Martin Roberts is an Arts Therapist and Psychotherapist based in Springwood, NSW. Appointments are held at Maquarie Cottage, 7 Homedale Street, Springwood NSW 2777.
Martin works with people who want support with their mental health, especially when day-to-day life feels heavy. This can include anxiety and ongoing stress, where thoughts can feel loud and sleep or focus might get affected. It also includes depression management, with a steady, practical approach to help people move through tough times.
Sessions can be one-on-one or in a group setting, depending on what suits best. Some people find individual therapy gives them space to talk things through at their own pace. Others prefer group sessions, where it can feel easier to connect with others who understand what it’s like.
As an arts therapist, Martin may use creative activities as part of the work. This isn’t about “being good at art”. It’s more about having another way to express feelings, sort through memories, and notice patterns. At times, making something simple can bring up emotions that are hard to put into words. From there, therapy focuses on what helps, what doesn’t, and what steps feel realistic.
As a psychotherapist, Martin also looks at how thoughts, emotions, and relationships can link together. In many cases, the goal is to build coping skills that can be used outside the session, not just during it. Over time, this can support better self-care, stronger routines, and a calmer way of dealing with stress.
People often come to therapy because they feel stuck, worn out, or unsure how to move forward. Martin helps in a grounded way, keeping things clear and not overly complicated. Sessions are tailored, so the focus can shift as needs change, whether that’s learning to manage anxiety, reducing stress levels, or supporting day-to-day life while handling depression.
Martin’s education and training are in arts therapy and psychotherapy. In practice, this means the sessions combine therapeutic talking with creative methods when they are helpful. There’s also room to choose a style that feels comfortable, whether that’s more conversation-led or more activity-led.
Clinical trials and research aren’t a big focus for this work. The focus stays on therapy that fits real life, in real time—helping people feel a bit more steady, supported, and able to take the next step.