Dr Poonam Lama is a chiropractor based in Fairfield, NSW. Her clinic is at Shop 4, 24-26 Nelson Street, Fairfield NSW 2165.
Chiropractic care is often about helping the body move better and feel more comfortable. In many cases, people visit for aches and pains in the back, neck, and shoulders. Others come in with stiffness after long days sitting at work, after travel, or after a workout that went a bit wrong.
Dr Lama works with a range of patients, from people who just want to feel better in day-to-day life to those dealing with pain that keeps coming back. She looks at how your spine moves and how your posture is holding up. Then she matches the care to what your body can handle right now.
Services include spinal adjustments, soft tissue therapy, posture correction, and exercise recommendations. The goal is not just quick relief. Over time, the idea is to support better alignment, reduce muscle tightness, and help you build habits that make a difference outside the clinic.
At appointments, she keeps things grounded and practical. You can expect a calm chat about what you’re feeling, what makes it worse or better, and where it’s affecting your routine. From there, the treatment plan may include gentle hands-on work and simple movement advice you can try at home.
Dr Lama has practical experience in chiropractic care, using common, everyday methods that are meant to be safe and realistic for real life. Her training is in chiropractic care, with a focus on hands-on treatment and helping people understand what helps their bodies recover.
There’s also usually room to talk about lifestyle tweaks, like pacing activity, stretching, and choosing exercises that suit your current level. Small changes can add up, especially when pain has been hanging around for a while.
Research and clinical trials are not something that’s commonly shared in the public details for this practice, but the care offered stays focused on what works in the clinic and what patients can manage at home.