Dr Katherine Hope Macrae is a chiropractor who works from 7 West Promenade, Manly NSW 2095. She’s based in Manly and sees people who want help with everyday aches and stiffness, and with feeling a bit more comfortable in their body.
In her clinic, the focus is on the spine and how it moves, as well as the tissues around it. Many appointments start with listening to what’s been going on, when it began, and what seems to make it better or worse. From there, the plan is usually built around gentle, targeted care.
Dr Macrae may use spinal adjustments to help restore movement where the body feels tight or stuck. Soft tissue therapy is also part of the approach, especially when muscles feel sore, tight, or “knotted up”. Posture correction is another key piece, because day-to-day habits can creep in without you noticing—like long hours sitting, looking down at phones, or getting a bit less active over time.
Exercise recommendations often come along with treatment. These aren’t meant to be complicated. In many cases, small changes and simple movements can make a real difference, especially when you’re trying to build strength and reduce recurring discomfort. At times, she’ll also suggest pacing and easy ways to keep moving so you don’t flare up after the first good day.
People come in for different reasons, but the common goal is usually the same: better comfort, better movement, and a clearer sense of what to do next. Over time, treatment may be adjusted as your symptoms change, your range of motion improves, and your routine settles into something more supportive.
Dr Macrae’s clinic supports a practical, down-to-earth style of care. It’s not about quick fixes or big promises. It’s more about steady progress and making sure the plan fits what’s realistic for your life—whether that’s work, family, sport, or just getting through your day with less fuss.
If you’d like to book an appointment in Manly, you can find her at 7 West Promenade, Manly NSW 2095.