Dr Bridget Grace Houlden is a chiropractor based in Torquay, VIC. Her practice is at 23a Pearl Street, Torquay VIC 3228. Dr Houlden looks after people who want help with back and neck pain, stiffness, and aches that can build up over time.
Chiropractic care can suit a range of everyday problems. Many patients come in because they feel tight from long days sitting, awkward sleeping positions, or work and sport that puts strain on the body. At times, people also want help when they feel sore after an injury, or when movement starts to feel a bit limited.
In many cases, treatment starts with a careful posture check and a physical assessment. Dr Houlden uses this to understand what’s going on and what might be driving the pain. Then the plan is built around the person, not just the symptoms. Simple things like how you move, how you hold your body, and what feels better or worse are all part of the picture.
Spinal adjustments are one of the main tools used in the practice. These aim to improve how the joints move and to reduce the feeling of tightness. Dr Houlden also uses physical therapy exercises, because long-term relief often needs more than one treatment visit. Soft tissue therapy may be used too, especially when muscles feel knotted or overworked.
Sessions are usually calm and practical. Dr Houlden explains what the next step is, and what you can expect after treatment. If you’re not sure about chiropractic care, the early visits are a good chance to ask questions and build comfort with the process. The goal is steady progress, not quick fixes.
Over time, many patients find they can move more freely and feel less bothered by everyday activities like bending, lifting, and getting in and out of the car. Others notice better comfort when they’re sleeping or when they’re working at a desk. Progress can vary, but the focus stays on helping the body function better.
Dr Houlden works with adults and people of many ages who want hands-on care and a clear plan for recovery. The clinic services centre on spinal adjustments, physical therapy exercise support, soft tissue therapy, and posture evaluation, all aimed at helping you feel more like yourself again.