Dr Nadine L Simmonds is a chiropractor based in Upwey, VIC. You can find the practice at 3 Main Street, Upwey VIC 3158. The clinic is set up for everyday problems too, not just the big stuff.
As a chiropractor, Dr Simmonds works with people who have pain or tightness in the spine and the muscles around it. Many patients come in with aches that build up from sitting, standing, lifting, or doing the same movements day after day. Others are dealing with stiffness after an injury, or they just feel “out of alignment” and want a steady plan to feel better.
Care often starts with listening first. Dr Simmonds then looks at how you move and where the body is holding tension. From there, the goal is usually simple: reduce pain, improve movement, and help your body cope better day to day.
In treatment, Dr Simmonds offers spinal adjustments, soft tissue therapy, and posture support. At times, you might also be given exercise recommendations that fit around your routine. The idea is not to throw a whole new workout plan at you. It’s more about small, practical steps that can make a difference over time.
Posture correction is a big part of the work too. Lots of people don’t realise how much their chair, desk height, phone use, or even driving can affect their back and neck. Small changes, guided by your situation, can help the body settle.
Dr Simmonds also focuses on comfort and getting things back to normal. That means explaining what’s happening in a plain way, and adjusting the plan if your body needs something different. People usually want treatment that feels safe and realistic, and the clinic aims to keep things grounded.
For some patients, support between visits matters just as much as the hands-on care. That’s where the exercise and movement advice comes in. It’s about helping you build better habits, so you’re not starting from scratch every time pain returns.
There’s no one-size-fits-all approach. In many cases, care is a mix of adjustments, hands-on therapy, and simple lifestyle tweaks. If you’re not sure whether chiropractic care is a good fit for what you’re dealing with, the first step is usually having a proper look and talking through your symptoms.
At the Upwey clinic, Dr Nadine L Simmonds brings a practical, patient-focused approach to chiropractic care for spine and muscle-related issues.