Dr Simon Langston is a Clinical Psychologist, Health Psychologist and Psychologist based in Narrabri, NSW. You’ll find the practice at 1/114 Balonne Street, Narrabri NSW 2390.
Dr Langston works with people who are dealing with everyday stress and bigger mental health challenges too. This can include anxiety, feeling overwhelmed, trouble coping with pressure, and times when thoughts get stuck in a loop. In many cases, clients want help getting back on track, sleeping better, and feeling steadier in day-to-day life.
Sessions can be for individuals or couples. For couples, therapy often focuses on communication, conflict, and rebuilding a sense of safety and teamwork. For individuals, the work usually looks at what’s driving the worry or low mood, and what keeps it going. At times, small changes can make a real difference.
CBT is a big part of the approach. Cognitive Behavioural Therapy helps people spot patterns in thinking and behaviour, then try practical steps to shift them. You might learn stress management techniques, anxiety management strategies, and ways to handle triggers more calmly when things get tough. The goal is not just to talk about what’s happened, but also to build skills that you can actually use in real life.
Health psychology is also part of the picture. That means looking at how mental wellbeing links with physical health, and how stress can affect the body. It can be useful when someone feels stuck between “something’s wrong” and “I don’t know how to manage it.” Together, sessions can bring clarity and give you a plan you can follow.
Dr Langston’s training includes psychology education, along with ongoing professional development to keep care current and grounded. The practice also uses evidence-based methods, especially CBT, which helps make sessions structured but still human.
There’s no separate research or clinical trial information listed for this practice. If clinical trials become relevant for your situation, that would be discussed in a general way as part of planning care.
Overall, the focus is on practical support, clear steps, and therapy that feels steady. People often come in feeling worn out or unsure where to start, and leave with a better handle on what to do next.