Carmel Myles is a Clinical Psychologist and Psychologist based in Bondi Junction, NSW. She works from 231 Oxford Street, Bondi Junction NSW 2022. Carmel offers therapy for people who want help getting through tough times, sorting out their thoughts, and finding ways to feel more in control.
In many cases, Carmel’s sessions are for individuals dealing with stress, anxiety, low mood, relationship strain, or feeling stuck. Sometimes it’s about coping better day to day. Other times, people come in after events that have left them feeling overwhelmed, drained, or unsure how to move forward.
Carmel also supports couples who are trying to communicate better and rebuild trust or closeness. Couples counselling can be useful when arguments keep repeating, when one or both people feel unheard, or when you’re not sure how to get back on the same page. Sessions are practical, calm, and focused on what you can do differently between appointments.
For families, Carmel provides child therapy sessions. This may suit children who are dealing with big feelings, school stress, friendship issues, or behaviour that feels out of step at the moment. Parents and carers are often involved in a way that keeps things clear and workable at home.
Alongside talking therapy, Carmel uses stress management techniques to help you recognise triggers and build steadier routines. That might include tools you can use when you feel tense, overthinking is taking over, or your body won’t settle. Over time, clients often find it easier to pause, notice what’s happening, and choose a better response.
Carmel’s background sits in clinical psychology and psychology, and her work is built around careful listening and a steady pace. If you’re not sure what type of support fits your situation, it’s still okay to start with an initial session and talk things through. Carmel helps people take the next small step, rather than trying to fix everything in one go.