Eleanor Tan is a Clinical Psychologist and Psychologist based in Brisbane, working from Level 8, 288 Edward Street, Brisbane QLD 4000. She offers therapy in English, and she can also support clients in Chinese (Mandarin).
In day to day work, Eleanor helps people who want a calmer, clearer way to deal with what’s going on in their lives. That can look like personal challenges, relationship stress, or family dynamics that feel hard to untangle. Sessions are usually practical and grounded, with room to slow down and make sense of your thoughts, feelings, and patterns.
Eleanor works with different kinds of clients, including people coming in for individual therapy, couples wanting help with communication, and families who need support to get things moving in a healthier direction. She also uses behavioural approaches and cognitive-behavioural therapy (CBT) strategies, especially when it helps to spot what keeps a problem going and try small, workable changes.
Over time, therapy can help you build better coping skills, feel more in control, and handle tough moments with less overwhelm. At times, it’s about learning new ways to respond. Other times, it’s about understanding why certain things hit so hard, and how to work through it step by step.
Eleanor’s clinical practice is shaped by her psychology training and ongoing professional development, with a focus on evidence-based methods like CBT and behaviour-based therapy. The aim is to make sessions useful, not just talk about things in a general way.
For people who are looking for a steady space to unpack concerns, Eleanor’s style is calm and straightforward. Appointments are set up for real life—so the plan stays focused on what you need, and what you’re ready to work on.
Research and clinical trials are not listed as part of her current public work, but therapy sessions are still evidence-informed and designed to support day to day wellbeing. If you’re looking for help in Brisbane, Eleanor can be a good option for individual support, couples counselling, or family therapy.