Dr Tania Miles is a Clinical Psychologist and Psychologist based in Heidelberg, VIC. Her practice is at 91 Darebin Street, Heidelberg VIC 3084. She helps people make sense of what they’re dealing with, and works with families and couples too, not just individuals.
In many cases, sessions are about getting through tough times when thoughts feel stuck, emotions feel too big, or day-to-day life starts to feel harder than it should. Dr Miles offers individual therapy for adults, and she also runs couples therapy sessions. When more than one person is affected, it can help to have a shared space to talk, listen, and work out what changes might be needed.
Family therapy sessions are another part of the work. Family life can be messy even when people love each other. At times, the goal is to improve communication, reduce conflict, and support routines that help everyone cope better. Dr Miles also provides cognitive behavioural therapy (CBT). CBT is practical, and it usually focuses on linking thoughts, feelings, and actions, then testing out ways to do things differently.
Alongside CBT, she offers stress management counselling. That might look like sorting out what’s driving the pressure, spotting early warning signs, and building small habits that make stress more manageable. People often want help with things like anxiety, low mood, burnout, relationship strain, or just feeling worn down. The aim is to help you build skills you can use between sessions, so progress doesn’t only happen in the room.
Dr Miles’ work draws on her training as a clinical psychologist and psychologist. Sessions are usually grounded and realistic. You can expect time to talk through what’s going on, and then a plan that feels achievable. If you’re unsure where to start, she can help you figure out what you want from therapy and what might help next.