Kate Ebsworth is a Clinical Psychologist and Psychologist based in Heidelberg, VIC. Her practice is at 91 Darebin Street, Heidelberg VIC 3084. Kate works with people across different stages of life, from young adults to families, and helps them deal with everyday pressures in a way that actually feels doable.
In session, Kate offers individual therapy, plus couples counselling and family therapy. She also provides stress management techniques when things feel a bit too much. At times, therapy is about making sense of what is going on inside your head and body. Other times, it is about finding new ways to cope when emotions run high or when relationships feel stuck.
CBT, or cognitive behavioural therapy, is one of the main approaches Kate uses. In many cases, CBT helps people spot patterns in thoughts, feelings, and actions, then build small changes that can add up over time. That might look like dealing with anxiety, working through low mood, or learning skills for better communication. For couples and families, the focus is often on breaking unhelpful cycles, improving how people talk to each other, and creating a calmer home rhythm.
Kate’s experience is part of the reason people feel comfortable in session. Specific details about years of practice and education aren’t listed here, but the work is clearly grounded in practical support and regular follow-through. If research or clinical trials are relevant to a situation, they can be discussed as needed, though no specific trials are shown in the information provided.
Overall, Kate’s approach stays simple and focused on what matters right now. Sessions aim to help clients feel more in control, handle stress better, and move forward in a way that fits their real life. When things feel messy, that is normal. Kate helps people slow down, get clearer, and choose the next step that makes sense.