Brian O’Grady is a Clinical Psychologist and Psychologist based in Marrickville, NSW. You can find the practice at 422 Marrickville Road, Marrickville NSW 2204. Brian works with people who want practical help, not just theory.
In many cases, sessions focus on everyday problems that build up over time. That might be stress that won’t quite go away, feeling worn down, or getting stuck in the same worries and thoughts. Brian also offers support for coping skills when life feels a bit too much, and for making changes that stick in daily routines. Therapy can be useful for individuals who want clear steps and a calm space to talk.
Brian provides individual counselling sessions and also uses cognitive-behavioural therapy (CBT). CBT is a well-known approach that looks at the link between thoughts, feelings, and behaviours, and then works on changing what can be changed. At times, it can be about learning new ways to respond to stress. Other times, it can be about breaking a cycle that keeps showing up, even when you really want it to stop.
Group therapy sessions are another part of the work. These can help people feel less alone, and they also give you a chance to learn from others while practising new skills in a supportive setting. Along the way, Brian can also cover stress management techniques that are realistic for busy days, like how to slow things down when your mind is racing, and how to reset when you feel overwhelmed.
Brian’s approach is steady and down to earth. The goal is usually simple: help you feel more in control and give you tools you can use between appointments. If you’re not sure where to start, that’s okay. You can talk through what’s going on and decide what type of support fits best.