Michelle Everett is a Clinical Psychologist and Psychologist based in Penrith, NSW. You can find the practice at 19 The Crescent, Penrith NSW 2750.
Michelle helps people who are dealing with everyday stresses, along with bigger mental health challenges that can start to feel heavy over time. Common reasons people reach out include anxiety, low mood, and depression, especially when it affects sleep, work, relationships, or day to day motivation.
Sessions focus on practical support and clear next steps. Michelle provides counselling and behavioural therapy, which often means looking at what is happening in your life, and then working out ways to change the patterns that keep things stuck. At times, that can feel small at first, but it can make a real difference when you build momentum.
Stress management is a big part of the work. Stress can show up as constant worry, feeling on edge, trouble switching off, or getting overwhelmed by even small tasks. Michelle helps you slow things down, understand what sets things off, and learn stress management techniques you can use in the moment.
Anxiety treatment also has a careful, grounded approach. If you’re dealing with racing thoughts, avoidance, or physical symptoms like tension and restlessness, the aim is to help you feel more in control. Many people find it helpful to work on coping skills and step-by-step strategies that match their real life.
For depression therapy, the focus is on support that is steady and realistic. Michelle helps people untangle what is going on inside their head, and also takes a look at how behaviour and routine can affect mood. In many cases, this includes setting gentle goals, building healthier habits, and learning ways to handle low energy days.
If you’re not sure where to start, that’s okay. You can come in with whatever you’re dealing with right now, whether it’s anxiety, depression, stress, or simply needing counselling to get through a tough stretch.