Ruth Henderson is a Counselling Psychologist and Psychologist based in Richmond, VIC. You can find her practice at 232 Lenox Street, Richmond VIC 3121.
Ruth helps people work through tough times in a way that feels doable and grounded. Sessions are for adults and also for couples and families, depending on what you need at the moment. Sometimes it’s about getting clarity after stress has built up. Other times it’s about dealing with anxiety or low mood that won’t quite shift.
In individual counselling, Ruth looks at what’s been going on in your day to day life. That might include feeling on edge, worrying a lot, having trouble sleeping, or finding it hard to switch your brain off. She also supports people who are dealing with depression, burnout, or the kind of low energy that affects work, relationships, and motivation.
For couples, Ruth offers support when things feel stuck or tense. That could be repeated arguments, miscommunication, feeling disconnected, or struggling to feel safe and understood. In many cases, couples therapy helps both people slow down and talk in a clearer way, with more respect and less blame.
Family counselling is also available when the stress is hitting more than one person. That might be about navigating change at home, managing conflict, or helping everyone cope with the pressure of a difficult period. In sessions, Ruth aims to make space for what’s hard, without making people feel judged.
Ruth also focuses on practical stress management. You’ll often cover simple strategies you can use between sessions, like ways to handle anxious thoughts, calm your body, and build routines that support you. It’s not about quick fixes. It’s more about learning what works for your situation, and then putting it into real life.
Over time, people often find they can notice patterns sooner, communicate better, and feel more in control. Ruth keeps things steady and respectful, and she helps you take the next step at a pace that feels right for you. If you’re not sure where to start, that’s okay too. Many clients begin by sorting out what’s been going on and what they want to change.