Rosara Squirchuk is a Counselling Psychologist and Psychologist based in Sydney. She works through a Nationwide Telehealth Service from Sydney NSW 2000, so you can attend sessions from home, at a time that suits your day.
Rosara helps people who are dealing with tough feelings and day to day stress. In many cases, this includes anxiety, low mood, burnout, and problems coping when life feels a bit out of balance. She also supports couples and families when communication breaks down, routines get harder, or relationships start feeling strained.
Sessions are available for individual therapy, plus couples and family therapy. That means there’s room to focus on personal goals, or to work through shared issues with the right support in the room. At times, therapy can look at patterns of thinking, while other times it focuses on behaviour and what to do next when things feel stuck.
Approaches used can include behavioural therapy and cognitive-behavioural therapy (CBT). CBT is often helpful for learning practical skills, like noticing unhelpful thoughts and building new ways to respond. Rosara keeps things grounded and realistic, aiming for strategies you can use outside the appointment as well, not just during the session.
Training and professional development support this way of working, and Rosara’s practice stays focused on what helps people move forward. Her experience with different kinds of concerns means she can adapt the pace and style of sessions, whether you want structured steps or a more gentle, reflective space.
If you’re not sure where to start, that’s okay. You can bring what’s going on right now, even if it feels messy or hard to explain. From there, Rosara works with you to sort out what matters most and build a plan that feels doable.