Shelley Clements is a counsellor, hypnotherapist, psychotherapist and sex therapist based in Balmain, NSW. Her practice is at 449 Darling st, Balmain NSW 2041. She helps people who want support that feels practical, calm and steady.
Sessions can be for individuals or for couples. Some people come in with everyday stress that has started to build up. Others are dealing with anxiety and the way it can show up in day-to-day life, like feeling tense, stuck, or overthinking things. In many cases, the goal is simple: to feel more in control and more like yourself again.
Alongside psychotherapy, Shelley also offers hypnotherapy, including support aimed at relaxation. This can be helpful when your mind won’t switch off, or when sleep and calm feel hard to get. Hypnotherapy isn’t about “magic”. It’s more about learning ways to settle your body and focus your attention, so you’re not stuck in the same loop.
For couples, Shelley provides sex therapy. This is for a wide range of relationship issues, from mismatched desire and communication problems, to feeling awkward about intimacy or having conflict that spills into the bedroom. At times, couples find it easier to talk with a professional there, in a safe space, where both people feel heard.
It’s common to worry about being judged. Shelley keeps the sessions grounded and respectful. She works at a pace that fits you, and she focuses on what you’re bringing into the room today. That might mean unpacking what’s been going on for a while, or it might mean making changes to a pattern that’s been hard to shift.
In many cases, the best work happens when you feel comfortable enough to be honest. Shelley’s approach brings together counselling, psychotherapy and hypnotherapy so the support can match what you need. People often leave sessions with clearer next steps, and a better sense of how to cope between appointments.
There aren’t any quick fixes, and that’s okay. Change tends to come gradually, especially when anxiety, stress, or relationship strain has been around for a while. Shelley helps you take the next step, one session at a time, with care and clarity.
If you’re looking for individual counselling, psychotherapy for anxiety, hypnotherapy for relaxation, or sex therapy for couples, Shelley Clements may be able to help.