Yvette Miley is a Counsellor and Kinesiologist working in Coogee, NSW. Sessions are available by phone during COVID-19, and at other times by appointment only. The practice address is Coogee NSW 2034.
Yvette’s work brings together talk-based support and practical movement ideas. That can be helpful when stress builds up, sleep and energy feel off, or day-to-day life starts to feel harder than it used to. In many cases, support looks at what is going on in the body and in daily routine, then makes a simple plan that feels doable.
People often come for individual counselling sessions and for help with stress management techniques. The aim is not to “fix everything overnight”. Instead, it’s about finding small changes that add up, so people feel more steady and in control. At times, stress can show up as tight muscles, low motivation, or getting less active. When that happens, movement planning can fit in alongside the counselling.
As a kinesiologist, Yvette also supports physical activity planning. This can include gentle ways to get moving again after a break, or ideas for fitting activity into a busy week. Injury prevention strategies are another part of the work, especially for people who want to stay active without flare-ups or setbacks.
What stands out is the practical focus. Sessions can bring together coping tools, body awareness, and safe activity steps. Over time, it can help people build confidence with movement and reduce the “boom and bust” cycle where stress leads to inactivity, then problems come back when life gets busy again.
Experience: specific years of experience are not listed here, but the service approach includes counselling and movement-focused support for real life situations.
Education: education details are not listed here. Research: no publications are listed. Clinical trials: no clinical trial information is provided.
If you’re looking for calm, grounded support that links how you feel with how you move, Yvette Miley’s mix of counselling and kinesiologist-style planning may suit. Appointments are available by arrangement, with phone consultations during COVID-19.