Joanne White is a counsellor and massage therapist based in Ballarat Central, VIC. Her clinic is at Room 22, 6-8 Lowe Street, Ballarat Central VIC 3350.
Joanne works with people who want support with their mental health and day-to-day stress. At times that can look like feeling overwhelmed, coping with change, or just not sleeping well because your mind won’t switch off. She also helps clients who feel tense in their body, whether that tension comes from work, family life, or running around all week.
Counselling sessions are focused on practical mental health support. They’re calm, and they give you space to talk things through at your pace. Joanne also shares stress management techniques that can fit into real life, not just in the clinic.
Alongside counselling, Joanne provides massage therapy aimed at relaxation and easing muscle tension. Many people find that massage helps them slow down, breathe better, and feel more comfortable in their body. It can be especially helpful when stress shows up as sore shoulders, tight backs, or general “wired but tired” feelings.
Mindfulness and relaxation exercises are also part of how Joanne supports clients. These are simple tools you can try between appointments. Over time, they can help you notice what’s happening earlier, and respond in a gentler way.
Joanne’s background includes work as a counsellor and massage therapist, and she brings that mix of mental and physical care into her sessions. The way she works is steady and grounded, with a focus on what you need right now.
There isn’t a lot of published research or trial work listed for Joanne, but her approach stays focused on what helps people day to day. She also supports people who are looking for ongoing care, not just a quick fix.
If you’re looking for mental health support in a relaxed setting, plus a bit of hands-on relief, Joanne White may be a good fit.