Annie Monks works as a Counsellor and Social Worker in East Lismore, based at 126 Molesworth Street, East Lismore NSW 2480. She provides emotional support and practical counselling for people who are going through a tough patch, or who feel stuck with day-to-day stress.
Sessions are aimed at helping you feel a bit more steady. This can look like learning stress management techniques, putting coping strategies in place for daily challenges, and working through patterns that get in the way of feeling okay. At times, it’s about simple steps you can use straight away. Other times, it’s more about slowing things down and getting clarity on what’s really driving how you feel.
Annie also supports clients with behavioural therapy sessions. That might mean looking at how habits, triggers, and routines affect your mood and choices. Over time, the focus is on building skills that help you respond differently, especially when things feel overwhelming or hard to manage.
Social skills can be another big part of the work. For some people, it’s not just about “knowing what to say”. It can be about confidence, communication, and finding a way to handle awkward moments, conflict, or feeling unsure around others. Annie helps people practise social skills in a safe space, so they can take what they learn into real life.
The goal is usually not to rush. Instead, Annie takes a calm approach and helps you set a direction that feels doable. You can expect support that’s grounded and respectful, with room to talk about what’s going on and what matters most to you. For many people, the biggest change comes from having a clear plan and feeling less alone in the process.
In her work, Annie focuses on everyday wellbeing and practical tools. She helps clients work through stress, build stronger coping strategies, and develop healthier ways to handle the situations they face. If you’re dealing with ongoing stress or you want support with behaviour and social confidence, Annie can help you take the next step in a way that feels manageable.