Liz White is a counsellor and social worker based in Lismore, NSW. You’ll find her at 87 Dalley Street, Lismore NSW 2480. She offers support for people who feel stuck, overwhelmed, or just need a calm space to sort things out.
Liz works with individuals, couples, and families. That can include times when things have changed at home, stress has built up over time, or communication has become hard. In many cases, people come in with anxiety, low mood, relationship worries, or tough life events. Other times it’s more about day-to-day behaviour patterns and how to make things feel more manageable.
Sessions are practical and focused on what’s going on for you right now. Liz uses individual counselling to help you understand your thoughts and feelings, and to find better ways to cope. She also offers family therapy sessions, which can be helpful when everyone is affected, not just one person. Support can include ways to talk things through, set boundaries, and work through conflict without it taking over every conversation.
At times, a bit of structure helps. Liz also runs support group meetings for people who want to connect with others who get it. It can feel easier when you don’t have to carry everything alone.
Behavioural therapy sessions are another part of her work. These are usually about making small, doable changes and building habits that support healthier choices. The goal is not “perfect behaviour”. It’s more about progress, and having tools you can use in real life.
Liz’s training covers counselling and social work, with an approach that aims to be steady, respectful, and grounded. She keeps things clear, so you’re not left guessing about what might be happening or what comes next.
There isn’t a strong focus on research projects or clinical trials in her routine work. Instead, her attention stays on helping clients through the here-and-now, using support that fits what people need in the room.