Margaret Egan is a Counsellor based in Sydney. She offers support through 100% online consultations across Sydney NSW 2000, which can make it easier to fit counselling into a busy week.
Margaret works with people who want help sorting through what’s going on in their minds and daily lives. In many cases, that means talking through stress, feeling overwhelmed, or getting stuck in the same patterns that are hard to break. At times it can also involve dealing with low mood, anxiety, or general life pressure. Sessions are set up so you can take things step by step, at a pace that feels manageable.
Her counselling options include individual sessions and group therapy sessions. Some people prefer one-on-one time, while others find group work helpful because it can feel less isolating. Either way, the aim is to help you understand what’s driving the stress and what you can do next.
Margaret also uses Cognitive-behavioural therapy (CBT). CBT is often used to help people notice how thoughts, feelings, and actions can link together. In practical terms, it can mean learning tools to challenge unhelpful thinking, and building habits that support you when things get tough. She also focuses on stress management techniques, which can be useful if you’re dealing with ongoing tension, pressure at work or home, or feeling like you can’t switch off.
The profile doesn’t list a specific length of experience, but the work is clearly centred on everyday support and practical change. It’s not about rushing or forcing big decisions. Instead, it’s about working out what’s realistic for you and making small improvements that add up over time.
Education details aren’t shown on this profile, and there are no specific publications or clinical trial updates listed either. What is listed, though, are the main session types and the kinds of approaches Margaret uses, including individual counselling, group therapy, CBT, and stress management strategies.