Gabrielle Maston is a dietitian, exercise physiologist, and nutritionist who works with people in Five Dock, NSW. You can find the practice at 150 Great North Road, Five Dock NSW 2046.
Gabrielle helps with everyday health goals, not just quick fixes. Many people come in wanting support with weight management, better food choices, and clearer meal plans. Others want more energy for work and life, or a more sensible approach to eating around training, busy schedules, and real-life hunger.
Because Gabrielle also offers exercise recommendations, appointments often look a bit different from a standard nutrition consult. The focus is on what fits your routine and your body. In many cases, that means linking food and activity so you feel stronger, recover better, and stay consistent over time.
Meal planning is a big part of the work. Not everyone wants to count everything or follow strict rules. Gabrielle can help you build practical meals you can repeat, with simple swaps when life gets hectic. It’s also useful if you’re not sure what to eat for particular goals, or if you’ve tried a few ideas that didn’t really stick.
When it comes to nutritional counselling, the tone stays calm and down to earth. The aim is to understand what’s going on for you day to day. Then the plan usually focuses on small changes that add up. That might include choosing more balanced meals, improving portion sense, and setting up routines that don’t feel like punishment.
Over time, the goal is steadier progress. Sometimes progress is quick, but at other times it’s slower. Gabrielle helps you work with where you’re at, and adjust things when barriers show up—like shift work, family life, stress, travel, or training changes.
Appointments can suit people who want help getting started, or those who need extra structure to move forward. If you’re looking for nutrition support that also respects your activity and goals, Gabrielle Maston is there to help with nutritional counselling, meal planning, weight management guidance, and exercise recommendations.