Sarah Perkins is a Marrickville-based Dietitian, Exercise Scientist, and Nutritionist. She works from Studio 35/142 Addison Rd, Marrickville NSW 2204, and supports people who want food and movement to feel more doable in everyday life.
Sarah focuses on nutritional counselling and clear meal planning. That can mean getting your meals back on track after a busy patch, finding a way to eat that suits your routine, or making small changes you can actually stick with. In many cases, it’s also about weight management advice, without the drama or guilt. If you’ve tried a few things before, she can help you slow down and sort out what’s been getting in the way.
Because Sarah also has an exercise science background, her plans often connect food with movement. She looks at exercise recommendations alongside your diet, so the two support each other. Sometimes the goal is to improve energy, strength, or overall fitness. At other times it’s more about building confidence—like knowing what to eat before and after being active, and how to choose meals that match your day.
People come to Sarah for help with weight management, everyday nutrition, and practical meal ideas. She also supports those who want to make healthier choices while still keeping life realistic. The approach is grounded and common-sense. You’ll talk through what’s working, what isn’t, and what you can change first, rather than trying to overhaul everything at once.
Sarah brings practical experience from her work across nutrition and exercise science. She understands that health goals can shift, and plans need to stay flexible. Over time, she helps people build routines that fit their schedule, not the other way around.
Education details and any research or clinical trial involvement weren’t listed. What is clear, though, is her focus on nutrition and movement support, through nutritional counselling, meal planning, weight management advice, and exercise recommendations.
If you’re looking for straightforward guidance in Marrickville, Sarah Perkins is there to help you make a plan that feels manageable, and keep it going.