Tracey Higgins is a dietitian, nutritionist and sports dietitian based in Lilydale, Victoria. You can find her at 17 Clarke Street, Lilydale VIC 3140.
Her work is centred on everyday nutrition that actually fits into real life. That means practical nutrition counselling, simple meal planning, and clear advice for weight management. If you’re active, Tracey also offers sports nutrition guidance to help support training and recovery.
People often come in looking for help with feeling more energised during the day, improving their eating habits, or making changes that stick. In many cases, the goal is to build a routine that supports health, not just a quick fix. At times, it’s about getting on top of food choices around sport, work schedules, or family life.
As a sports dietitian, Tracey helps with nutrition strategies that can support performance. That might include looking at what to eat around training, how to fuel for activity, and how to think about recovery meals. The aim is to make nutrition feel doable, whether you train once a week or more regularly.
Tracey also supports clients who want to manage their weight with steady, realistic changes. Meal planning can take the stress out of deciding what to cook. It can also help people feel more in control of their food choices, especially when life gets busy.
In terms of education, Tracey has training in dietetics and nutrition, with a focus on putting nutrition advice into practical steps people can use. Experience is built through ongoing nutrition work with a range of clients, covering general health eating, weight management advice, and sports-focused nutrition needs.
Research and clinical trials aren’t listed here, so the focus stays firmly on the appointment and the nutrition plan for the person in front of her. If you want clear, down-to-earth support around food, meals, and training, Tracey Higgins is a good fit.