Andrew Ho-Peng is a Melbourne dietitian and sports dietitian based in the CBD. He works from W1, The William, 199 William Street, Melbourne VIC 3000.
Andrew helps people who want nutrition that actually fits into real life. That might be for everyday wellbeing, weight management, or better fuel for training. In many cases, the problem isn’t just what to eat, but how to keep it going when life gets busy.
He offers nutritional counselling that stays practical and plain-English. Appointments are usually about getting clear on current habits, what’s been working, and what’s been making things harder. From there, meal planning can be tailored to suit your schedule, preferences, and goals.
For weight management, Andrew focuses on steady, realistic changes rather than quick fixes. He looks at food choices, portion sizes, and routines that can support healthy weight changes over time. At times, this also means sorting out how hunger, stress, sleep, and activity can affect cravings and energy.
If you’re active, the sports nutrition side can be a big help. Andrew provides sports nutrition guidance for training and recovery, including how to get the right nutrients before and after sport. That can be useful for people who play casually on weekends, as well as those training more seriously and wanting to feel their best on the day.
Meal planning is a key part of the way he works. Instead of long lists of rules, Andrew helps build a simple plan that can be repeated. This can include easy meal ideas, sensible swaps, and strategies for eating well at work, at home, or while travelling.
Language matters too. Nutrition can be confusing, so Andrew keeps things calm and grounded. Questions are welcome, and plans are adjusted as you learn what suits your body and your routine.
For anyone looking for a dietitian who brings it back to everyday food, Andrew Ho-Peng is a good fit. If you want support with weight management, practical meal planning, or sports nutrition, he can help you set a plan you can live with.