Monica Caixinha is a Dietitian based in North Geelong, Victoria. You can find her at 10-12 Church Street, North Geelong VIC 3215. Monica works with people who want more practical help with food and nutrition, not just quick tips that don’t last.
Her appointments usually suit anyone looking to improve how they eat day to day. That might be because you’re trying to manage your weight, feel more confident with meal choices, or just want a plan that fits your life. In many cases, people also come in with nutrition questions after changes in their routine, work, or family life, where it can be hard to keep things on track.
Monica’s approach focuses on nutrition counselling that’s clear and grounded. She helps people look at what they’re doing now, what’s been working, and what’s getting in the way. Then you can make small, realistic steps. Meal planning is a big part of it, especially if you want structure without spending hours thinking about food. You’ll talk through simple options for different days and situations, including what to do when life gets busy.
Weight management advice is also part of her work. This isn’t about extreme diets or rules that are hard to follow. The goal is to support healthier habits you can keep up with over time, while still being realistic about cravings, schedules, and budgets.
Alongside weight goals, Monica also offers healthy eating guidance for people who want to feel better and eat in a way that supports everyday wellbeing. Sometimes that means learning how to build balanced meals. Other times it’s about understanding what changes make the biggest difference for how you feel.
Monica speaks English and Portuguese, which can help if you prefer to talk in either language. If you’re looking for straightforward nutrition support in North Geelong, Monica can help you put together a plan that makes sense for your situation.
If you’d like to discuss nutrition counselling, meal planning, weight management advice, or healthy eating guidance, booking an appointment with Monica at her Church Street practice is a good place to start.