Shirin Shakeri is a Dietitian based in Sydney, with her practice in Sydney NSW 2000.
Shirin helps people sort out their food in a way that fits real life. That can mean learning what to eat for better energy, feeling more confident with meals, or making steady changes for weight management. Sometimes it is about simple habit tweaks, and at other times it is more about working out what is going wrong day to day.
Nutritional counselling is the main focus. Appointments are usually practical and grounded, with a clear plan you can actually keep up with. You might chat about what you are eating now, what you enjoy, and what gets in the way. From there, Shirin works with you to build meal plans and easy routines that suit your schedule and your food preferences.
Meal planning is a big part of the work. This can include ideas for balanced meals, smarter snacks, and how to handle busy days without feeling stuck. Shirin also provides nutrition education, so it is not just about “what to do”, but understanding why it helps. In many cases, small changes can make a big difference over time, especially when stress, work, or family life mess with eating patterns.
When it comes to weight management advice, the approach stays calm and realistic. It is not about quick fixes. It is more about working out what is sustainable, and finding a pace that feels doable. You will look at your goals, your current habits, and what kind of support helps you follow through.
In terms of education, Shirin has training in dietetics and nutrition, which guides how she plans advice and meal ideas. She also keeps up with current nutrition guidance and evidence, though no specific research projects or clinical trials are listed as part of her public profile.