Stacey Talbot is an Exercise Physiologist and Exercise Scientist based in Capalaba, QLD. You’ll find the clinic at 2 Loraine Street, Capalaba QLD 4157. Stacey helps people feel more confident with exercise, using practical plans that fit around real life.
The work here is all about personalised support. That can mean a full fitness assessment to get a clear picture of where things are at, then turning that into a plan you can actually stick with. Stacey focuses on building routines that suit your current level, your time, and the kind of results you want to see.
For many people, the goal is weight management or feeling healthier day to day. Stacey offers guidance for weight management, plus nutrition counselling alongside exercise. It’s not just about workouts. The aim is to bring the pieces together so you can make steady progress without feeling overwhelmed.
Sessions typically work like this: start with where you’re at, check how you respond to movement, then adjust the plan as you go. Over time, that makes exercise feel less scary and more doable. At times, it can be a simple shift—like finding the right intensity, pacing, or balance between strength and cardio—so you can keep moving in a way that feels safe and realistic.
Stacey’s background is grounded in exercise physiology and exercise science. The approach stays evidence-informed and hands-on, using clear steps rather than fancy jargon. If you’re looking for a calm, structured way to improve your fitness, manage your weight, or get more out of your workouts, Stacey can help you map out a plan that works for you.