Natalie Najem is an Exercise Physiologist and Exercise Scientist based in Kingsgrove, NSW. She works from Plus Fitness Kingsgrove, Unit 5, 1 The Crescent, Kingsgrove NSW 2208.
Natalie helps people who want to move more and feel better, in a way that fits real life. That can mean starting from scratch, getting back into exercise after a break, or building a steady routine when work, family, or health issues get in the way. In many cases, the goal is to improve daily function, stamina, strength, and overall confidence with movement.
Her sessions usually include careful physical activity assessment and fitness testing. This helps work out what’s going well, what feels hard, and what needs more support. From there, she puts together a clear exercise plan and guides you through it step by step. The plan isn’t just about training. It’s also about habits, and making exercise doable and safe.
Natalie also offers health coaching, because small changes can add up. At times, people feel ready to do more, but they’re not sure what to start with or how to progress without burning out. She focuses on practical next steps, like how often to train, what kind of exercises to do, and how to adjust when life gets busy.
People often come in with different needs, such as managing long-term health concerns, improving fitness after illness or injury, or working towards better movement and mobility. She looks at the bigger picture, and keeps the approach grounded. The aim is to set goals that make sense, track progress in a simple way, and keep exercise feeling like something you can stick with.
Over time, Natalie’s background in exercise science and health coaching helps her guide clients with care and common sense. She uses exercise prescription to match your current level, then builds up gradually. You should expect a plan that takes your comfort, preferences, and goals into account, not a one-size-fits-all routine.
In terms of qualifications and education details, these aren’t listed here. Clinical trials or formal research work are also not shown. What is clear is that Natalie focuses on assessment, planning, and coaching that helps people move better and feel more in control of their health.