Dr Anabela Novas is an Exercise Physiologist and Exercise Scientist based in The Gap, QLD. She works at 1 Minya Street, The Gap QLD 4061, helping people use movement in a safe, practical way.
Her work mostly suits people who want to get fitter, feel better in their day-to-day life, or restart exercise after a break. Many clients come in with health goals that are personal and sometimes a bit frustrating. At times that might mean improving energy levels, managing weight, or finding a routine that actually sticks.
Dr Novas also supports people who need a more careful approach to physical activity. This can include health concerns where the body needs gradual progress and good guidance. Sessions are about understanding what’s going on, then building a plan that matches the person, not just a generic program.
Exercise counselling is a big part of the way she works. It’s not just about “do this, come back next week”. There’s a focus on motivation, habits, and making sure exercise fits around real life. Physical activity assessment helps set a starting point, so goals are realistic from the start. From there, she develops fitness programs that can be adjusted as things change.
Health coaching is often included too. That means support for the small stuff that makes a difference, like being consistent, pacing effort, and learning what to watch for during training. Over time, that kind of steady support can help people feel more confident about moving their body.
In terms of training, Dr Novas has completed education in exercise physiology and exercise science. Her approach is grounded in how the body responds to training, recovery, and everyday movement. When needed, the plan can be kept simple and step-by-step, so it feels doable.
There isn’t any specific published research or clinical trial information shown here. Still, the service stays focused on practical outcomes—improving how people function, not just hitting training targets.
Dr Novas speaks English, Portuguese, and Spanish, which can help people feel more comfortable and clear about their goals and next steps.