Kylie Royal Meehan is an exercise physiologist and personal trainer based in Yarraville (VIC 3013). Her clinic is on Street, Yarraville VIC 3013. Kylie helps people build exercise routines that feel doable in real life, not just on paper.
She works with adults and helps with everyday fitness goals. That can be starting from scratch, getting back into movement after time off, or learning a safer way to train when your body has its own opinions. Many people come in looking for help with weight management, improving strength, and building better habits they can stick with.
Fitness assessments are often the starting point. Kylie uses these check-ins to look at where you’re at right now, including what’s working and what’s getting in the way. From there, she puts together a customised exercise plan that fits your schedule, your equipment, and the way you like to train. The plan is meant to guide you, but it still needs to suit you day to day.
Nutrition counselling is also part of the support Kylie offers. It’s not about strict rules or complicated meal plans. Instead, she focuses on practical guidance around food choices that can support your training and help with your progress, especially if weight management is a main goal.
At times, people need more than just a workout sheet. Kylie also provides weight management guidance and helps you track what’s changing over time. That might mean adjusting goals, tweaking exercises, or just checking in when motivation drops. The idea is to keep things steady and realistic.
Kylie’s education, clinical experience history, and research involvement weren’t provided here, so those details can’t be listed. The focus is mainly on the services she offers: customised exercise plans, fitness assessments, nutrition counselling, and weight management guidance.
If you’re after a calmer, grounded approach to exercise and lifestyle changes, Kylie can help you map out a way forward that makes sense for your life in Yarraville and beyond.