Andrew Rivet is an Exercise Physiologist and Pilates Instructor based in Cabramatta, NSW. He works from 38-40 Hill Rd, Cabramatta NSW 2166, and helps people get moving in a way that fits their body and their day-to-day life.
His main focus is personalised exercise programs. That might mean starting with a fitness assessment, then building a plan around what you can do now. In many cases, the goal is safer movement, better strength, and more confidence in exercise, not perfection.
Andrew also looks after people who want physical activity coaching and steady progress over time. Fitness assessments and physical activity counselling are part of how he works out what’s most useful for each person. He keeps things practical and easy to understand, and aims to reduce the guesswork when you’re trying to change habits or get back into training.
Pilates classes are another big part of his service. These sessions focus on core strength and controlled movement. For a lot of people, that core work helps with posture, everyday stability, and feeling more supported during regular activities. At times, people come in with aches and pains or stiffness, and they want a clear, gentle way to work through it while still keeping things safe.
Personalised plans can include core strengthening exercises, structured workouts, and guidance on how to keep going without burning out. The idea is that you’re not just given a generic routine and sent on your way. Instead, the program is shaped around your current level and your goals, with changes made when your body responds.
Over time, many clients find the most helpful part is the follow-up and the way the plan gets adjusted. If something feels too hard or not quite right, the focus shifts. The aim is to keep your training realistic and achievable, while still challenging you in the right places.
Andrew’s approach stays grounded in movement, strength, and consistent habits. It suits people who want clear support, a plan they can actually use, and classes that feel calm and focused. If you’re looking for help with fitness assessments, physical activity counselling, Pilates, and core strengthening, Andrew Rivet is there to help you get started and keep improving.