Mrs Megan Shayne Pedlow is an Exercise Physiologist based in Armidale, NSW. Her practice is at Studio 1 Sport Une Dr, Armidale NSW 2350. Megan works with people who want a safer, more helpful way to move—whether that’s improving fitness, starting to exercise again, or building strength and confidence over time.
Megan’s focus is exercise prescription, which means she helps plan the right type of activity for your situation. That might include physical activity assessment and fitness testing, followed by a plan that fits your goals and your day-to-day life. At times, people come in feeling unsure about what to do, or worried they might make things worse. Megan helps take the guesswork out of it, step by step.
Sessions can be practical and down to earth. You’ll usually start with an understanding of what you can currently do and what you want to work towards. From there, Megan helps map out an approach that suits your abilities. She also offers health coaching, which can be useful when motivation drops, schedules get busy, or you’re trying to keep up changes that are actually realistic for your routine.
Many clients are looking for support with general health and wellbeing. In many cases, people use exercise plans to manage stress, improve energy, and feel better in their body. Others may be working on returning to activity after time off, or after an injury or health change. The aim is usually steady progress, with movement that feels safe and doable, not something extreme.
Megan works with a range of ages and fitness levels. Whether you’re brand new to structured exercise or you already train and want a clearer plan, she helps you build from where you’re at. Fitness testing and assessments can also be a way to check progress, set goals, and make sure the plan keeps matching your needs as things change.
Her training is in exercise physiology. While details like specific degrees and work history aren’t listed here, the way she works shows a clear focus on education, careful planning, and making exercise practical for real life. She doesn’t rely on one-size-fits-all advice. Instead, the plan is adjusted as you improve, and the coaching keeps you on track.
If you’re in Armidale and want support with exercise prescription, physical activity assessment, fitness testing, or health coaching, Megan is a solid option. The process is calm and grounded, and it’s built around your goals, your limits, and what you can manage week to week.