Mr Simon Latham is an Exercise Physiologist based in Barangaroo, NSW. You’ll find him at Level 1, 400 Barangaroo Avenue, Barangaroo NSW 2000. His work is focused on helping people feel more capable in their bodies, in a practical and steady way.
Simon’s approach usually starts with understanding what’s going on for you day to day. He then builds an exercise plan that fits around your goals, your routine, and your current fitness level. For some people that means getting moving again after a break. For others, it’s about getting fitter, stronger, or more confident with exercise.
He also does physical activity assessment, which can help sort out where you’re at and what might be holding you back. From there, he can guide the next steps, with clear instructions and check-ins as you go. At times, that includes fitness testing, so you and Simon can track progress and make sure the plan is still working.
Simon’s service includes exercise planning and guidance, exercise program development, and health coaching. The idea is not just to give you a plan and send you on your way. In many cases, it’s more about learning how to keep exercising in a way you can manage, even when life gets busy.
Because everyone’s situation is different, he looks at the basics first: what activities you can do safely, what feels realistic right now, and what you want to improve over time. That might be building stamina, improving strength, or making daily movement easier. The focus stays on sensible steps you can follow, not extreme changes.
Over time, his clients tend to benefit from having a structured plan they can adjust as things change. With regular support, the goal is to help you stay on track, feel more in control, and notice the small wins that add up.
When it comes to experience, the details here don’t list specific years. What is clear is the kind of care he provides day to day, including fitness testing, health coaching, and tailored exercise planning. He works with practical tools and ongoing guidance to help people move forward.
Education information is not included here, but Simon works in the field of exercise physiology and uses that knowledge in his assessment and program design. Clinical trials and research details aren’t listed, so there’s nothing specific to share on that front at the moment.
If you’re looking for an Exercise Physiologist in Barangaroo who keeps things grounded and focused on getting you moving, Mr Simon Latham is based right in the heart of the area at Level 1, 400 Barangaroo Avenue.