Miss Liana Rae Burrows is an Exercise Physiologist based in Bellbird NSW. You can find her at Unit 1 384 Wollombi Road, Bellbird NSW 2325.
Her work focuses on helping people feel more confident with movement and exercise. This can be about starting out safely, building better routines, or getting back on track after health changes. Many appointments are about everyday goals, like improving energy, supporting heart health, or increasing fitness in a way that feels realistic.
Liana uses exercise prescription and practical physical activity counselling. Sessions often include fitness assessment, so you and she can work out what’s going well and what needs a tweak. At times, she’ll also provide health education on exercise, like how to pace yourself, what to watch for, and how to keep your plan on track.
She’s also there for cardiovascular fitness testing. If you’re someone who wants clear, useful information about your fitness, this can help guide the next steps. The approach is usually calm and grounded, with choices that match your current level and your comfort.
Over time, the goal is to help you build habits that stick. Exercise can be hard to start, and it can be just as hard to keep going, especially when life gets busy. In many cases, small changes are what make the difference.
In terms of education, the main details available are her Exercise Physiologist qualification. Specific degree information hasn’t been listed here. There’s also no listed publication or research focus in the details provided, and no clinical trials information included.
What matters most is the day-to-day support—helping you understand your plan, stay safe, and move in a way that supports your health.