Mr Jordan A Hicks is an Exercise Physiologist based in Bendigo, VIC. You can find his practice at 133-145 Lily Street, Bendigo VIC 3550.
Jordan works with people who want to improve how they move and how they feel day to day. For some, that means building confidence in exercise. For others, it’s about setting up a plan that fits around real life, not just gym goals. He focuses on practical steps and keeps the process calm and doable.
His appointment style usually starts with a physical activity assessment and fitness testing, then turning that information into an exercise program. This might include things like getting the right balance of strength, movement, and stamina. At times, people need help figuring out what to do first, what to skip, and how to stay consistent without burning out.
Exercise counselling is a big part of the work. Jordan talks through barriers that often come up, like time limits, motivation dips, or not knowing where to start. He also supports behaviour change with health coaching, so the plan stays realistic as your routine shifts.
Over time, his experience has helped him support a wide range of clients—from those getting back into exercise after a break, to people who already train and just want a smarter, safer structure. The key is matching the plan to the person, their goals, and how their body is coping in the moment.
In terms of education, Jordan is trained in exercise physiology, which means he understands how exercise affects the body and why careful progress matters. He also keeps things straightforward, so you know what you’re doing and why.
On the clinical side, his work centres on evidence-based exercise program design, with regular check-ins to track progress and adjust when needed. He also looks at how you’re recovering, how things feel during sessions, and what you can build on next.
If you’re looking for a clear, practical plan—plus someone who can guide you through exercise steps without the hard sell—Jordan’s focus is on helping you make movement part of your everyday life.