Jono Russo is an Exercise Physiologist based in Bowral. You can find him at Building 1, 4-10 Funston St, Bowral NSW 2576.
Jono helps people who want to move better, feel stronger, and get more confident with exercise. That can mean starting from scratch, coming back after time off, or working on steadier habits when life gets busy. In many cases, he focuses on everyday goals like better energy, safer movement, and fitting activity around work and family.
Appointments usually cover an exercise plan that’s realistic for your current level. He looks at what you’re doing now, what’s been getting in the way, and what you’d like to change. Then he puts together clear next steps, including an exercise prescription and physical activity counselling. If you’re not sure where to start, that’s totally fine. The aim is to keep it simple and build up over time.
Jono also does fitness assessments. These are about understanding your baseline, spotting what needs extra care, and setting targets you can actually stick with. At times, people come in after an injury or when pain and stiffness have affected how they move. In those situations, he works on lifestyle modification recommendations and gives guidance on how to train in a way that feels safe and steady.
For education, Jono has completed formal training in exercise physiology. He uses the evidence behind exercise and keeps things practical in the clinic. You’ll often leave with a plan you can follow, plus tips on how to make the routine work on real days, not just perfect days.
Research and clinical trials aren’t listed in detail here, but his approach is based on what’s been shown to help people over the long term. No clinical trial involvement is provided, so the focus stays on your individual needs in the consultation.
If you’re looking for a calm, down-to-earth exercise plan, Jono’s clinic style is about good communication and small, workable changes. It’s not about pushing hard for the sake of it. It’s about building confidence in your body and keeping progress moving, week by week.