Andrew Chen is an Exercise Physiologist based in Brookvale, NSW. He works from Suite 113, 20 Dale Street, Brookvale NSW 2100, helping people feel more confident with exercise and move in a way that suits their life.
His work is about practical exercise prescription and steady progress. For many people, getting started is the hardest part. Andrew focuses on clear plans, simple steps, and support that fits around work, family, and day-to-day routines. Over time, this can help people build strength, improve fitness, and feel better day to day.
Andrew also does physical activity counselling. This might be for someone who wants to be more active, or for someone who feels like exercise has been a struggle due to pain, low energy, or previous stop-start attempts. In many cases, small changes make a big difference, like adjusting the type of exercise, the timing, or the way goals are set.
Another part of his care is fitness assessments. These can give a clearer picture of where you’re at right now and what to work on next. From there, he uses health education on exercise to explain what the plan is for and how to do the activities safely. It’s not about complicated rules. It’s more about knowing what to do, and why, so you’re not guessing.
Nutrition and exercise guidance is also included in his approach. That doesn’t mean extreme diets or anything like that. Usually it’s about linking food choices with how you train, how you recover, and how you feel in your body. At times, this is especially helpful when someone is trying to improve fitness while also managing weight, energy, or general wellbeing.
Andrew’s style is calm and down to earth. He understands that people come in with different goals and different levels of ability. Some people want to return to regular activity. Others are working towards better health habits for the long run. He looks at the whole picture and helps you choose options you can actually stick with.
Whether you’re looking for an exercise plan, help with getting moving again, or guidance on fitness and habits, Andrew Chen is there to support you with practical, step-by-step exercise care in Brookvale.