Miss Fanny P Stenholm is an Exercise Physiologist based in Bundall, on the Gold Coast. She works from Shop 1a, 71 Upton Street, Bundall QLD 4217.
In this clinic, the focus is on practical exercise support. That can mean helping people get started when they feel stuck, or making a plan that feels safe and doable. At times it’s about building strength and stamina, and other times it’s about getting daily movement back on track.
Miss Stenholm helps people who want better cardiovascular fitness, especially if their health goals have changed, or if they have a long-term condition that needs careful planning. Many clients come in after feeling unconfident about what exercise is safe, or after time away from regular activity. She looks at where someone is now, then works through small steps that can actually fit into real life.
Services include exercise prescription, physical activity counselling, fitness assessment, and cardiovascular fitness testing. The goal is not just to push harder. It’s to match the right type of activity to the person, their routines, and what they’re dealing with. For some, that means structured exercise with clear targets. For others, it’s about finding steady ways to move more, without it becoming overwhelming.
Fitness assessment and cardiovascular testing can help show what’s happening with stamina and how the body responds to activity. From there, a plan can be adjusted over time. If goals change, the approach can be updated, so the exercise still feels relevant and manageable.
Miss Stenholm’s background is in exercise physiology, with a steady, hands-on way of working. She keeps things clear and down to earth, so appointments aren’t full of jargon. Instead, discussions usually centre on what to do, how to do it, and what to expect.
Whether someone is easing back into movement or aiming to improve heart and lung fitness, the approach stays calm and practical. The work is about helping clients build confidence, reduce the guesswork, and keep moving in a way that supports their health.
No public details on publications, clinical trials, languages, or hospital affiliations are listed, but the clinic services are set up to support day-to-day exercise and fitness goals for people in and around Bundall.