Jake Boyd Russell is an Exercise Physiologist based in Carindale, Brisbane. His clinic is at Shop 6h 14 Carindale Street, Carindale QLD 4152.
Jake works with people who want to feel better through movement. That can look like getting started after being less active, building up fitness in a steady way, or making sure exercise fits around day-to-day life. In many cases, it’s also about learning what to do, what to avoid, and how to keep going when motivation drops.
Appointments usually start with an exercise planning approach. This includes a physical activity assessment and fitness testing, so there’s a clear picture of where you’re at right now. From there, Jake helps put together an exercise program that feels practical and achievable, not something that’s impossible to keep up with.
Health coaching is part of the process too. It’s not only about the session in the clinic. Jake focuses on helping people understand their routines, spot barriers, and make small changes that add up over time. Sometimes that means adjusting the plan as your work, family life, or energy levels change.
Jake also supports clients with exercise program development, so the plan can suit different goals. Some people want stronger endurance, others want better strength and control. At times, it’s about getting back into safe movement after a break, and building confidence step by step.
Because every body and situation is different, the goal is always to make exercise feel manageable. Jake keeps it grounded and easy to follow, with clear guidance on what to do and how to progress. If something doesn’t feel right, the plan can be adjusted.
For anyone in the Carindale area looking for help with fitness testing, exercise planning, or a structured program, Jake Russell can help you get moving in a way that fits your life.