Ms Davina Strauss is an Exercise Physiologist based in Caringbah, NSW. She works out of Shop 1, Ground Floor, 7 Hinkler Avenue, Caringbah NSW 2229, helping people feel more confident with movement and activity in everyday life.
Her work is all about practical change. That can mean planning an exercise program that fits your health, your routine, and your goals. She also does physical activity assessment and fitness testing, which helps work out what’s going on now and what to build on next.
In many cases, her clients are looking for support with day-to-day health and wellbeing. Some people want to improve strength and stamina, while others need a calmer, more structured plan after time off or a change in health. At times, clients also ask for help with nutrition counselling, because food and exercise often go together when you’re trying to feel better.
Health coaching is a big part of the way she supports people. This usually looks like setting small, realistic steps and then adjusting the plan as you go. The aim is not to make things complicated. It’s more about helping you know what to do, when to do it, and how to keep it going.
Davina’s approach suits people who prefer clear guidance and steady progress. She focuses on what’s safe and achievable, and she takes time to understand what you can manage. Over time, that can help build better habits, improved fitness, and a more positive relationship with exercise.
Experience details and education information aren’t listed here, so they may be available on request. Research and clinical trials also aren’t shown in the available information. What is clear, though, is that her services are centred on exercise program planning, physical activity assessment, fitness testing, health coaching, and nutrition counselling.