Miss Courtney Brading is an Exercise Physiologist based in Cremorne, NSW. You’ll find her practice at Unit 3, 104 Spofforth Street, Cremorne NSW 2090. The work here is all about helping people move better, feel steadier, and build routines they can actually keep doing.
Courtney creates personalised exercise plans for all kinds of everyday goals. Some people come in after an injury or when their body feels stiff and slow. Others just want help getting fitter without pushing too hard. In many cases, the focus is on safer movement, building strength, and improving how your body copes with daily life.
What makes the sessions feel practical is the attention to how you do the exercises, not just what you do. Courtney provides guidance on proper form and technique, so things feel more controlled and less risky. She also checks in during workouts, which can make a big difference if you’re worried about pain, breathing, or getting your effort wrong.
Progress is tracked in a down-to-earth way. That might mean watching how your strength changes, how your movement feels, or how you handle time and intensity across weeks. Over time, the plan can be adjusted as your body responds. At times, it’s about making things simpler when you’re busy or tired, and at other times it’s about gradually building up.
Exercise plans don’t sit on their own. Courtney also offers advice on nutrition and healthy lifestyle choices, especially where it helps you train better and recover. This isn’t about strict diets or complicated rules. It’s more about small, realistic steps that support your health and help you stay on track.
Her education includes training in exercise physiology, with a strong emphasis on using evidence-informed exercise for health and recovery. She brings that knowledge into everyday coaching, so appointments feel clear and grounded. You don’t need to be an athlete to benefit. If you’re starting from zero, or you’re returning to activity after time off, the sessions can be built around you.
In general, Courtney works with people who want structured support—whether that’s to manage aches, improve fitness, or get back to doing the things they enjoy. Clinical trial work isn’t a key part of the service, but the goal stays the same: practical, safe exercise that fits real life.