Mr Andrew Higginson is an Exercise Physiologist based in Cromer, NSW. You can find the practice at 1/2 Villiers Place, Cromer NSW 2099. The focus here is simple: use movement to help people feel better, move safer, and build healthier routines that fit real life.
As an Exercise Physiologist, Mr Higginson works with adults and people of all ages who need support with their physical health. That might mean getting back into exercise after time off, managing aches and pains, improving strength and balance, or staying active when health conditions make it harder to get moving. In many cases, the goal is not just “fitness”, but day-to-day function—things like walking more comfortably, having better energy, and feeling more confident using your body.
He provides exercise program design and practical physical activity recommendations. Sessions often include fitness assessments, so the plan is based on what’s going on now, not guesswork. From there, you get exercise counselling and clear advice on how to keep progressing without pushing too hard.
People come for different reasons, and sometimes it’s about easing back into regular movement. Other times, it’s about learning what to do when symptoms flare up, or when motivation dips. Mr Higginson keeps things calm and grounded. The approach is about making small changes that add up, and adjusting the plan as your body responds over time.
Over time, exercise can help with more than just strength. It can support mobility, improve stamina, and make everyday activities feel less of a struggle. In many cases, a well-made plan also helps people feel in control again, because it gives structure and direction instead of vague advice.
There’s also room for people who are not sure where to start. Fitness assessments can show what’s working and what needs attention. Then the exercise plan is built around your abilities, your goals, and the kind of routine you can realistically stick with.
Mr Higginson’s training and professional background are focused on exercise and movement-based care. No fancy jargon, just helpful guidance you can use. If you’re looking for a plan that’s practical, supportive, and tailored to your current level, Mr Higginson is there to help you get moving in a way that makes sense for you.