Miss Hannah Franks is an Exercise Physiologist based in Dicky Beach, QLD. Her clinic is at Shop 2b 11 Rooke Street, Dicky Beach QLD 4551. She helps people get back on track with movement in a way that feels steady and doable.
Exercise can sound simple, but for many people it’s not. At times it can feel scary, frustrating, or just too hard to fit into a busy week. Hannah’s role is to work with you on a plan that matches your current fitness, your goals, and what your body is able to handle. This is about making exercise safe and realistic, not pushing through pain or doing something that doesn’t suit you.
Hannah creates personalised exercise plans for a range of health and fitness needs. Some patients want to build strength and confidence. Others are looking at weight management, general fitness, or getting moving again after a break. In many cases, people also want clear guidance on what to do and how to do it, so they don’t have to guess or rely on random online advice.
A big part of her work is helping people learn safe and effective workout techniques. That might mean showing the right way to move, adjusting exercises to suit your level, and pacing your sessions so they work for you long term. She also uses fitness level checks, including different tests, to get a better picture of where you’re at. From there, the plan can be tailored and updated as you go.
Day to day, Hannah also focuses on lifestyle changes that support better health. Exercise is only one piece. Sleep, stress, and daily habits can all affect how you feel and how you recover. So the advice is practical and grounded, with small steps that are easier to keep going.
Her approach stays calm and straightforward. It’s not about perfection. It’s about building a routine you can manage, while staying mindful of safety and your own progress. If you’re ready for a plan that feels clear and personal, Hannah is there to help you start.