Mr Alfonso Costa is an Exercise Physiologist based in Drummoyne, NSW. He works from Se 5a 150 Victoria Rd, Drummoyne NSW 2047. If you’re trying to move better, feel stronger, or get back into exercise in a safer way, he can help you build a plan that fits your life.
In most appointments, the focus is on personalised exercise plans. That might mean creating a routine you can actually stick with, or adjusting what you do when your body isn’t coping the way you expected. He also looks at how you’re moving and uses that to guide next steps, so the exercises make sense for your current fitness level.
Mr Costa helps people across a range of common goals and health needs. This often includes easing into activity after time off, working on strength and movement, and improving fitness in a steady way. At times, people come in because they’ve been told to be careful, or they’re dealing with ongoing aches and pain. In many cases, the plan is about gradual progress, with clear steps and check-ins so you’re not left guessing.
Part of the work is teaching proper exercise technique. Doing the basics the right way can make a big difference, especially if you’re new to training, returning after an injury, or trying to work around physical limits. Mr Costa also monitors exercise progress as you go, and that means the plan can change when your body changes.
He spends time giving practical guidance on physical activity. That can include helping you understand what’s safe, what to avoid, and how to build confidence with movement day to day. The aim is not just to get through a session, but to support habits that last.
Over time, the sessions tend to feel down-to-earth. You’ll talk about what you want to achieve, what’s been getting in the way, and what you can manage right now. From there, the focus is on realistic steps—so progress doesn’t rely on motivation alone.
Mr Costa’s education is in exercise physiology, which supports his approach to assessing fitness levels and setting up programs based on how your body responds. He also keeps the plan clear and straightforward, so you know what you’re doing and why.
No matter your starting point, the goal is to help you exercise with confidence and move in a way that supports your day-to-day health.