Ms Aveline Chia is an Exercise Physiologist based in Dundas Valley, NSW. You can find her at 3a Yates Avenue, Dundas Valley NSW 2117.
Ms Chia works with people who want to feel stronger, move more easily, and get a clear plan for exercise. That can mean starting from scratch, coming back after a break, or fine-tuning what you’re already doing. In many cases, it’s about finding safer ways to build fitness step by step, without the guesswork.
Her work often includes exercise prescription, physical activity assessment, cardiovascular fitness testing, and strength training guidance. She focuses on what’s realistic for your week, your goals, and your current fitness. If you’re not sure what to do next, that’s where an assessment helps—then the plan can be adjusted as you go.
Over time, small changes can make a big difference. Sessions and planning can help with things like endurance for day-to-day tasks, better strength for daily movement, and more confidence in exercising. At times, people also need help learning how to train safely, especially if they’ve had trouble with motivation, pain, or past injury. The goal is steady progress, not pushing too hard.
Ms Chia’s background is in exercise physiology, and her approach stays practical. She uses fitness testing and simple checks to understand where you’re at, then links your exercise plan to your results. Plans can be updated when your body changes, when life gets busy, or when you reach a new goal.
Details about formal education and any research or clinical trials aren’t listed here, so it’s best to discuss your situation directly during a visit. If you want to know what sort of assessment and plan would suit you, Ms Chia can explain what to expect and help you map out the next steps.