Yvette Goodwin is an Exercise Physiologist based in Ellenbrook, WA. You can find her at Unit 1 36 Main Street, Ellenbrook WA 6069. She helps people work out safe, practical ways to move more and feel better, without the fuss or the pressure.
In her practice, Yvette focuses on customised exercise plans. That usually means your plan fits around your health, your goals, and what you can realistically do right now. Some days people feel ready to go hard. Other days they need something gentler. In many cases, that’s exactly what these plans are for.
Yvette also runs fitness assessments. These are useful for getting a clear picture of where you’re starting from, like your current fitness level and how you cope with different types of movement. From there, she guides you step by step, so the changes feel manageable and not random.
Along with exercise, she offers nutrition counselling and weight management guidance. It’s not about strict diets or quick fixes. Instead, it’s more about simple food choices that support your training, your energy, and your day-to-day routine. At times, small changes can make a big difference, especially when you’re trying to get consistency.
As an exercise professional, Yvette looks after a wide range of clients. That can include people dealing with long-term health issues, anyone who’s coming back to activity after time off, and those who want a more structured approach to reaching their goals. She understands that everyone has different barriers, whether that’s pain, low motivation, stress, or just a busy schedule.
Her education and experience are built around exercise physiology and client-focused care. The aim is to make exercise feel doable, safe, and effective. Plans are reviewed and adjusted over time, especially when your body changes or your goals shift.
There’s no research or clinical trial information listed here, but the work is grounded in current exercise science and practical health advice used in everyday settings.
If you’re after a calm, clear plan and someone who can help you stay on track, Yvette Goodwin is a good place to start.