Mrs Emily Cordes is an Exercise Physiologist based in Erina, NSW. She works out of Shop 1 20 Karalta Road, Erina NSW 2250, where the focus stays on practical, day-to-day support for getting active and staying active.
Exercise can sound simple, but it rarely feels that way for everyone. At times it can be hard to know where to start, what’s safe, and what to do when your routine gets knocked around. Emily helps people build a plan that fits their life, their goals, and their current fitness level.
Her work includes designing exercise programs, offering physical activity counselling, and doing fitness assessments. These sessions are about more than just “a workout”. They look at what’s going on for you right now, what you can manage, and what you want to improve over time. In many cases, that means turning big goals into smaller steps that feel doable.
Emily also provides health coaching, which can be really helpful when motivation dips or when you’re trying to juggle exercise with work, family, and everyday stress. The idea is to keep things realistic, not perfect. Small changes can add up, especially when you’re supported with clear guidance and a plan you can actually follow.
She commonly works with people who want to improve fitness, increase their activity, or get more confident moving their body. This can include anyone who feels they’ve fallen out of a routine, people returning to exercise after time away, or those who want a safer way to train. At times, patients also need help with sticking to a plan, figuring out what to do on low-energy days, and understanding how to progress without overdoing it.
Emily’s approach is calm and grounded. You’ll usually find the conversation stays focused on what’s working, what isn’t, and what the next step should be. A program can be adjusted as your body and your schedule change, so it stays useful rather than getting stuck in the same old routine.
If you’re looking for exercise support in Erina—someone who can help you plan, move, and build healthy habits—Mrs Emily Cordes is there to help you get started and keep going.