Ms Laura N Monaghan is an Exercise Physiologist based in Fitzroy, at 17 Young Street, Fitzroy VIC 3065.
Laura’s work is about helping people move better and feel better, in a way that fits real life. That can mean an exercise plan for someone starting from scratch, or a safer step-by-step approach for someone who’s dealing with pain, stiffness, or low energy. She focuses on exercise assessment and planning, physical activity counselling, fitness program development, and practical health education about exercise and movement.
In many cases, people come in wanting something that’s clear and doable. Sometimes it’s about getting back into regular activity after time off. Other times it’s about building confidence when you’re not sure what your body can handle. Laura looks at things like current fitness, comfort levels, and everyday goals, then helps you find a plan you can stick with. The aim is not just to “do a workout”, but to make movement part of your routine.
If you’re managing a long-term health issue, exercise can still play a role, and it doesn’t have to be complicated. Laura helps you understand what to try, what to avoid, and how to progress at a steady pace. At times, that might involve changes for fatigue, sore muscles, or trouble sleeping. Over time, the plan can be adjusted as your body responds.
Laura also spends time on education, because that’s where the long-term wins often come from. You’ll talk through why certain moves matter, how to keep things safe, and how to build momentum at home. The conversations are meant to feel normal, not rushed or scary.
No one needs to have perfect motivation to start. Even small changes can add up, and that’s a big part of how Laura supports her clients. She will work with you to set goals, plan your next steps, and keep your exercise looking after your health, not working against it.