Miss Joanna Fay Holmes is an Exercise Physiologist based in Forster, NSW. She works out of 1/1 Trades Ct, Forster NSW 2428. Her focus is on helping people use exercise in a safe and steady way, especially when life feels busy or your body is holding you back.
Joanna offers exercise counselling for day to day goals, like getting stronger, building better movement habits, and feeling more confident with physical activity. At times, people come in because they’ve had pain, feel unfit, or are not sure what to do next. In many cases, it helps to break things down into simple steps and then build from there.
A big part of the work is physical activity assessment. This is where the starting point gets looked at properly, not just guessing. The aim is to understand what’s going on for you right now, what your body can handle, and what might be getting in the way. From there, she can help set realistic goals that fit your routine.
Joanna also helps with fitness program development. These programs are made to be practical and achievable. You might be aiming for better stamina, improved strength, or just more regular movement. The plan is designed to match your current level, and it can be adjusted as you go, because progress is rarely a straight line.
Alongside exercise, Joanna provides nutritional guidance for exercise. This doesn’t mean complicated meal plans. It’s more about simple, useful advice that supports training and recovery, so your body gets the support it needs to keep improving.
For people in and around Forster, Joanna’s style is calm and down to earth. She keeps things clear, and she helps you understand why certain choices are made. If you’re returning to exercise after time off, or you’re trying to get going again, she’ll work with you on a path that feels manageable and safe.