Tony Kearney is an Exercise Physiologist based in Frankston South, VIC.
You’ll find the practice at 24 Yuille Street, Frankston South VIC 3199.
Tony helps people use exercise in a practical way, not just “go for a run and hope for the best”. The focus is on getting movement that fits your health, your day-to-day life, and what you feel able to do right now.
In many cases, that means exercise counselling and a proper look at your current physical activity. Tony can also do a physical activity assessment, so the plan is built around your starting point, rather than a generic one-size-fits-all routine.
Fitness program development is a big part of the work. This might include setting realistic goals, building up strength and movement step by step, and keeping things safe while you get fitter. At times, you might also want health education on exercise—things like how to make training work for your body, and how to stay consistent without burning out.
Cardiovascular fitness evaluation is another key area. If your energy levels or heart-related fitness feel like they’re not where you want them to be, Tony can help you map out what to do next, and why it matters. The aim is to support better stamina and more confident daily movement.
Tony works with people who want help with overall health and fitness, including those looking to improve how they exercise, those returning to activity after a break, and those who want a structured plan they can stick with. The approach is usually calm and grounded, with changes made over time as your progress shows what works best.
Appointments are about getting you moving in a way that feels doable. If you’re not sure where to start, Tony can guide the process, ask the right questions, and help turn your goals into a plan you can follow.
For exercise counselling and assessment, Tony Kearney is ready to help you take the next step toward better movement and fitness in Frankston South.